Your stomach is doing flip-flops while your mind moves a mile a minute.
Worries flash through your mind’s eye like a horror movie running double speed.
You try to think of something else, but it doesn’t help.
The next day you’re exhausted. It takes all you have to get through the day and ignore the tension.
But you can’t shake the dread rolling in your gut.
You’re constantly waiting for the other shoe to drop.
Despite your efforts to prepare, there’s an impending sense that something terrible will happen.
You’re immobilized by fear and find yourself triple checking that you haven’t left the oven on and locked the door.
It’s so frustrating because you can’t turn off these anxious thoughts!
You try to outrun it, but that hollow feeling in your belly instantly sucks you back into your uneasiness.
It’s time to press “STOP” on your anxious thoughts.
In a supportive environment, you’ll learn to recognize these old patterns of worry and let them go.
We’ll discover the communication beneath these worries by tuning into your body.
You can finally lay the fears to rest once and for all.
Don’t believe everything you think.
By learning how to challenge the thoughts bulldozing through your mind, you decide if they are factual.
Your thoughts could be filled with informative content to help you reach your goals.
Or… your thoughts could be fictional, saturated with fear-based narratives simply haunting and criticizing you.
We will work together to slow down the firehose of thoughts bludgeoning your mind.
As your guide, I help you create your own filter, allowing you to process each thought, thus differentiating fact from fiction.
You have more control than you think.
Your mind just needs discipline.
It behaves much like a toddler flailing in the middle of the supermarket aisle, screaming for the checkout counter candy.
You remember – everything within you wants to intervene to get that toddler up off the floor so others will stop looking.
The same happens in your mind when you try to resist or shut down the thoughts.
You will learn how to drop out of your mind to watch the scary stories simply pass by as if they are projected on a movie screen.
Using your own power, grounded in your body, you decide to keep the helpful stories or toss the harmful.
Let me help you tame your mind.
Just because you think a thought doesn’t make that thought accurate.
Learn to discipline your mind so you can decipher your wisdom, clarity, and confidence through the disturbing clamor.
Call (925) 480-7550 now for your free 15-minute consultation.
Schedule your